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Dancing and other movement-based art forms can improve cognitive and psychological health.
Did You Know?
The Journal of Aging and Health 2004;16(4):562–585
Related Circles
Chakra Pathways PracticeI intent to open my own chakra healing and enlightening practice that aligns various journeys with the chakra systems. While I am passionate and educated on chakras, I have not had any actual training, so I would like to practice with my material while I work on my certifications. This space is open to anyone who is interested or invested shockers, and it is a safe space for all.
Zarina E.I am Happy the way I am. I am always nice person. I always try to help.
Wellness discussion and information sharingWellness discussion and helpful information about a variety of subjects.
I am a wellness professional with over 25 years of experience so let me know how I can assist you with your wellness journey.
Soul Food FitnessThe Purpose of Soul Food Fitness is to help guide others towards alignment and body, mind and spiritual awareness. I want to teach others that the healer they seek is within them and help guide and teach them to activate that inner healer to reach their highest potential and live their most vibrant life.
A purely holistic approach that teaches us appreciation, gratitude and compassion for ourselves, others, the planet and all natural resources the earth has gifted us to thrive.
Discover Sacred SleepThis is not a place to discuss your sleep issues (please go to Sleep Issues & Solutions Circle).
In my 32 years of experience guiding people to sleep, I’ve also deepened my connection to Spirit in the process. The latest research shows that having purpose, getting “right” with our world leads to more restorative sleep. Come explore the process of creating Sacred Sleep and experience the benefits that ensue.
Wellness WarriorsA group focused on building healthier bodies and minds. Connect with others committed to living a healthy lifestyle, and discuss fitness routines, wellness tips, and holistic health practices.
Alternative Healing HubDiscover non-traditional healing methods and practices. In this group let's share and discuss alternative medicine approaches that can support our health and wellness.
Healthy Lifestyle GroupHealthy Lifestyle Group is a community to connect each other to ways to improve life. Whether that be exercising together, supporting goals, sharing recipes, activities to get out and enjoy. Resources to adapt to new lifestyles.
Sleep Issues & SolutionsBy now we are all aware of how important sleep is to our health and well being. Much can be done to uncover impediments to quality sleep if one is willing to look at nighttime as well as daytime activities.
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A Sol userviewed a quote
4hr ago
The preservation of health is a duty. Few seem conscious that there is such a thing as physical morality.
Words of Wisdom
Herbert Spencer
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4hr ago
Daily Affirmation
I am worthy of a life filled with health and vitality.
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A Sol usercompleted a practice
6hr ago
Try a guided session
Book a transformative session with an experienced holistic wellness Guide.
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Resolve Upward/Downward Projection Loop
$60 · 90min session
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Resolve Upward Projection
$50 · 60min session
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Resolve Downward Projection
$50 · 60min session
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Intro to Shamanism and its core principles
$10 · 60min session
Kristina
Healing from Trauma through Creativity and Meaning-Making
$49 · 60min session
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Connect to your Heart-guidance
$40 · 45min session
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Minding The Spirit Within Us
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Welcome to Chakra Pathways Practice! Please introduce yourself with the following: (Nick)Name Location What's your familiarity with chakras: curious, cognizant, or competent? Curious: What's one question you want to ask? Cognizant: What's one experience or evidence you can share? Competent: What is your favorite practice? What is your reason for joining us? I'll go first! I'm Dazzle, and I'm in Indiana in the USA. I'm competent with the chakras, though I've struggled with consistency. I think my favorite practice changes with the seasons I grow through, but I always enjoy color therapy and creative work! I'm here to practice my material for my future career calling!
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A Sol usercompleted a practice
11hr ago
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A Sol usercompleted a practice
11hr ago
Related Practices
Go for a swim →
Symbolize your spiritual re-birth
"Partial day" Fast →
Elevate your spirit through mindful abstinence
The "Daniel diet" →
Cleanse your body and spirit with Biblical inspiration
Share a meal with friends or family →
Nourish your body and lift your spirits
The Tai Chi "White Crane" move →
Use your body to foster greater clarity and resolve
The Bigu diet →
Nourish your body and build your "Qi"
The Tai Chi "Brush Knee Twist" →
Use your body to foster enthusiasm and joy
Walk or run →
Honor God with your body
The Daoist diet →
Nourish your body and build your "Qi"
Play a team sport →
Boost camaraderie and wellness through joyful competition
Dance →
Express your magic through movement
"Triangle" yoga pose →
Improve circulation and flow with an ancient pose
Walk or run →
Walk with purpose, run with resolve
Stoic fasting →
Fast with discipline and clarity
Situps →
Train resilience with every sit-up
Mayan fasting →
Cleanse your body and spirit
"Camel" yoga pose →
Build calm and flexibility with an ancient stretch
"Chair" yoga pose →
Strengthen yourself physically and spiritually with an ancient stretch
"Warrior" yoga pose →
Improve strength and balance with an ancient pose
Do a "Sun Salutation" →
Invigorate your body with the sun's power
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A Sol usercompleted a practice
11hr ago
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A Sol userviewed a quote
12hr ago
Art can lead to a higher sense of self-worth.
Did You Know?
The Arts in Psychotherapy 2007;34(1):1–10
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A Sol usercompleted a practice
15hr ago
1
Related Affirmations
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A Sol usercompleted a practice
15hr ago
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A Sol usercompleted a practice
17hr ago
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A Sol usercompleted a practice
17hr ago
Related Insights
Pranayama - an ancient Indian breathing technique
The Science Of Yogic Breathing
Five minutes of breathing can change your life
Breathe to Heal
Change Your Breath, Change Your Life
The Neuroscience of Spirituality
Let Food Be Thy Medicine
The Right Amount Of Food According To Ayurveda
The Science of Gratitude and Well-being
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A Sol userviewed a quote
18hr ago
Being kind can improve your health and wellbeing.
Did You Know?
British Journal of Occupational Therapy, 67(12), 526-532
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A Sol userviewed a quote
19hr ago
Art can lead to a higher sense of self-worth.
Did You Know?
The Arts in Psychotherapy 2007;34(1):1–10
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A Sol usercompleted a practice
19hr ago
Related Quotes
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Came across this and want to start making my own electrolytes! Does anyone else make their own?
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A Sol usercompleted a practice
22hr ago
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A Sol usercompleted a practice
1d ago
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A Sol usercompleted a practice
1d ago
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A Sol usercompleted a practice
1d ago
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A Sol usercompleted a practice
1d ago
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