Ayurveda & Yoga
"Triangle" yoga pose
Improve circulation and flow with an ancient pose
Ayurveda & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
3 min practiceCan be done any time of dayReflectYoga poses, or "asanas", are believed to help stimulate different physical processes in the body and to build spiritual wellness.
Try the "triangle" yoga pose, or "Trikonasana", which is believed to strengthen the legs and spine, and to improve circulation.
To do it, stand straight with your legs apart at shoulder width and bend to the left side of your body. Raise your right arm so it is pointing staight up, and lower your left arm so that your hand is next to your left foot. Try to hold this position for 1 minute, and then switch to the other side.
Ayurveda & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
3 min practiceCan be done any time of dayReflect