Wellness Warriors

I’ve started doing these amazing 15 minute Chinese exercises every morning and feeling good for it! https://youtu.be/8sJ5N9nsEmM?si=xxCYtCwW8k8WDU7a https://youtu.be/onA4pogScVg?si=uqSc0wXYjQcLzTsr

I was wondering, how many of you enjoy the kind of exercise you do? Yoga is everything to me. I used to make myself to go to the gym, but after a couple of years 😳, I realized that I was ‘forcing’ myself & was not enjoying it at all. I do not have to force myself with yoga. How about you?

Severely injured my lower back and left shoulder, February 10th. Still basically bedridden; meditating helps. Anyone have any gentle, easy lower back and shoulder stretches or yoga poses? Also, any kind of juice, fruit, food, etc that will help?

Finally made it through a whole week of working out every day—feels great 💪

Decided not to get the trampoline as it’s not great for my knees, so back to the drawing board! Maybe I will start exercising at home.

Do you usually feel worse before you get fitter when you’ve been unfit for a while?

Just hit a new step count goal—feels so good to stay active 🏃‍♀️

Going on a birthday hike this weekend with the family! Trying to find ways to exercise together ⛰️

Back on form again! 💪💪💪💪 perseverance is key 🙌

Anyone using a trampoline for fitness? Please tell me more about it, I’m considering getting one!