Wellness Warriors

I went golfing this weekend, and forgot just how many muscles swinging a club uses! Definitely feeling it today!

Green smoothies for breakfast—yay or nay? 🥤

Looking forward to swimming this weekend! A fun way to get some exercise in whilst with the kids 🏊‍♀️

Cold showers after a workout... love or hate them? 🥶

Do you schedule your workouts or go with the flow?

How are you focusing on your health and wellness this week? I’m going to try to walk outside more

Playing some beach volleyball this weekend as a fun form of movement!

What’s your ideal rest day like?

hi i'm tayla

Anyone trained for a marathon? When did you start your training for it and how did you train? Any tips welcome please 🏃‍♀️