Wellness Warriors

What’s the best workout to boost energy in the afternoon? Usually exhausted from the kids by then 🕒

Some days you crush it, others you just show up. And that’s still enough. 💪💪

What’s one fitness goal you’ve crushed recently? Let’s celebrate each other 🎉

I'm getting healthy and strong

Does the type of exercise you do change with the mood you’re in, or do you always stick to one type of exercise for all moods? For example, sometimes when I can’t release my anger, then kickboxing works better then yoga for me. Or when I’m sad, Zumba is my go to!

What’s one thing you do everyday to ensure you’re being healthy?

Trying to fuel my body with better choices! This Greek Chicken Bowl really hit the spot!

What’s one thing you’re proud of this month? 🤩🙌

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I finished a 72 hour water fast & feel great for it. However, I’ve been re-introducing whole foods gently like avocado, boiled egg and steamed zucchini but had a histamine reaction, so considering the Eliminination Diet to try & identify what I’m intolerant to. Has anyone done it? Any tips welcome 🙏🙏