Wellness Warriors

What does an ideal day of movement look like for you?

How many hours of sleep do you aim for?

What would you tell your younger self about wellness? 🙌🧘‍♂️

Finally drank enough water today... why is it so hard to stay hydrated?! 💧

Working out with a buddy keeps me more accountable. Anyone else?

What’s your favorite outdoor activity in summer? ☀️⛱️

How do you measure your wellness? How do you define wellness?

What’s your favorite type of workout lately?

Looking to switch things up this month and do some fitness classes! What type of class is your favourite?

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