Hinduism & Dharma

Root Chakra Activity #2: The Root Chakra governs our sense of belonging. Addiction often isolates us or surrounds us with people who are actively unhealthy for us. We are going to map our the social landscape to identify who anchors you and who destabilizes you. Create a list inspired by a traffic light by grouping people into green, yellow, and red groups. Green Light: Who supports your recovery? Who makes you feel safe? Who can you call at 3 AM? (e.g., a sponsor, a specific family member, a therapist). Yellow Light: People you love but who might drink/use socially, or who cause you mild stress. Boundaries are needed here (e.g., "I can see them, but only for coffee, not at night"). Red Light: Active users, dealers, or toxic relationships. These connections must be severed or strictly distanced during this phase. When you're finished, write a script for what to say if you hear from anyone in the red light section. Example: "I am taking some time to focus on my health right now, so I won't be coming around for a while."