Hinduism & Dharma

Solar Plexus Activity #4: Now we're going to anchor the psychological work with symbolic anchors to keep the energy active in our daily environment. We will create a focal point for our personal power as a way of visualizing the fire in our bellies. Keep a symbolic stone on your desk or in your pocket to represent this center. A yellow gemstone like Topaz is excellent for channeling Solar Plexus energy, willpower, and intention. Alternatively, a stone like Dalmatian Jasper can be used to break down psychological barriers and encourage a sense of playfulness and determination while you work. If you don't own an appropriate gem and have no means of getting one, grab a blank page and draw or color a brilliant, multi-layered sun using yellows, golds, and bright oranges. Inside the center of the sun, write the new name or identity you claimed in Activity #2. When you feel a moment of self-doubt or a craving driven by a feeling of powerlessness, physically place your hand over your stomach (the Solar Plexus), look at your visual anchor, and take three sharp, energizing breaths.

Found these yoga poses for your chakras. Here’s one for the heart chakra 🧘‍♀️