Yoga & Ayurveda

"Yoga is not about touching your toes. It is what you learn on the way down" - Jigar Gor

Sometimes I really struggle with yoga & just can’t get into it. Anyone else experience that too? 😳

Evening yoga always sets me up for bed so nicely! It helps me relax and unwind at the end of the day

Anyone here tried a neti pot? I'm curious but kinda nervous 😅

How do you adapt your yoga routine with the seasons? I struggle when it gets colder!

I had a yoga class that included sound therapy and it was absolutely amazing! The sound and frequency of the bowls really made the experience so memorable

I always feel so much better when I get back to my yoga practice after falling off. It makes such a difference in my days.

Do you chant mantras? What’s your favorite one? 🧘‍♂️

Hi guys I'm so delighted and happy to be here😍☺️🥰❣️

I’m so grateful for my yoga practice, it’s what helps keep me sane in an ever changing world! Anyone else need adore their yoga practice?