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Yoga & Ayurveda - Circle | SOL Circles

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Yoga & Ayurveda

1d ago

Hot water with lemon every morning has been a GAME CHANGER for my digestion 🍋

7

1

4d ago

Spent the first 10 mins of my day just stretching. Feels great! 🙆‍♂️

7

1

7d ago

Examples of Pranayama for those who were wondering what it is 🧘‍♀️🫶

8

2

8d ago

Yoga friends, how do you motivate yourself to practice regularly when the weather is cold?! 🥶

7

1

12d ago

Feeling SO refreshed after a deep meditation 🧘‍♂️... what’s your go-to post-yoga ritual?

5

3

15d ago

Does anyone practice Pranayama daily? I’m working on making it a habit. 🧘‍♂️

7

4

18d ago

Can’t believe how much better I sleep after an evening yoga flow 😴✨

8

1

22d ago

🧘‍♀️🥰

7

1

27d ago

Does anyone else incorporate chanting when they’re practicing yoga?

5

1mth ago

Anyone else feel out of sorts when they don’t do their yoga routine for a day or 2?

6

Yoga & Ayurveda

A community seeking health and harmony through Eastern wisdom. Dive into yoga practices, Ayurvedic lifestyle tips, and holistic health guidance. Explore how to balance body, mind, and spirit.

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Created December 20, 2024

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