Yoga & Ayurveda

What’s your favorite Ayurveda recipe that you like to cook? I enjoy grounding the spices and making Chai tea from scratch 🍵

What’s your fav Ayurvedic cookbook? Looking to switch up my meals! 🍛

"When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need." – Ancient Ayurvedic Proverb

Yoga poses to help cortisol levels 🧘‍♀️

Has anyone ever heard of or used an Ayurveda Marma Mat before?

Why are some Christians against yoga? 🧘‍♀️

Morning yoga practice with the windows open... anyone else love the natural breeze during practice? 🌬️

Does anyone use Ayurvedic face oils? What’s your skincare routine like? 🌿💧

Did you know that Ayurveda is a 3,000-year-old holistic system of medicine originating from India!! Anyone here who regally practices Ayurveda?

Just did my morning sun salutation 🌞 feeling energized!