Yoga & Ayurveda

‘Yoga is not a work out, it’s a work on’ 🤯

Have started practicing yin yoga🧘‍♀️, I’m loving it 😍

As someone who is passionate about yoga, I thought I’d post this to help clarify questions I often hear from people interested in yoga 🧘‍♀️ Yoga is for everyone!

Hi Mia, these are relatively simple yoga poses that I thought you may like to try, hopefully they might help 🧘‍♀️

What kind of yoga is best for people with fibromyalgia?

Did a longer evening yoga session tonight and think it may have energized me instead of making me sleep 😴

Just finished my first abhyanga (self-oil massage) and WOW… why didn’t I start sooner?! 💧

Would love to go to a yoga and meditation retreat for a few days. Has anyone done it?

Can’t believe how much better I sleep after an evening yoga flow 😴✨

Did my evening yoga very late tonight but I don’t function well if I don’t do it everyday, anyone else relate? 🧘‍♀️