Yoga & Ayurveda

I’m so grateful for my yoga practice, it’s what helps keep me sane in an ever changing world! Anyone else need adore their yoga practice?

Love this quote: “Yoga is the journey of the self, through the self, to the self” - Bhagavad Gita

What’s one thing yoga has taught you about yourself? 🧘‍♂️💆‍♂️

Has anyone experienced emotional release during certain yoga poses? I got super emotional in pigeon pose today. 🙏

Hi Sophia, Chakras are the energy channels in our bodies that regulates physical, emotional, and spiritual well-being. They are such a vast concept where I believe we get to know about them better upon keep ourselves nurturing :) I have curated this illustration a while ago. I hope it helps !

Hey, does anyone know anything about Chakras? I’d love to understand them a bit better 🙏

Do you prefer heated or non-heated yoga?

I fell off with my practice each day, really trying to incorporate yoga more this month!

Yoga 🧘‍♀️

Do you follow the same sequence every day or mix it up? 🧘‍♂️