Yoga & Ayurveda

Did you know that Ayurveda is a 3,000-year-old holistic system of medicine originating from India!! Anyone here who regally practices Ayurveda?

Just did my morning sun salutation 🌞 feeling energized!

🧘‍♀️🧘‍♀️🧘‍♀️

Has anyone been to Sadhguru’s Isha yoga center in India? It’s something I’ve always wanted to go. https://isha.sadhguru.org/en/center/isha-yoga-center-coimbatore

Trying to stay consistent with my practice... any tips to not skip on days you’re just tired?

Fallen behind on my yoga stretches and feeling it 😭

Do you guys do yoga at night or in the morning? I’m trying to find the best time for me. 🧘‍♀️

Found this list of Ayurveda herbs and their respective hair health benefits that I thought was interesting:

Excited to be practicing yoga outdoors in the sunshine again! 🧘‍♀️

Jnana Yoga, the “yoga of direct knowledge,” is the yoga of wisdom, of inquiry into the Real Self—the path of the sage.