Yoga & Ayurveda

Can’t believe how much better I sleep after an evening yoga flow 😴✨

Did my evening yoga very late tonight but I don’t function well if I don’t do it everyday, anyone else relate? 🧘‍♀️

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Just did my morning sun salutation 🌞 feeling energized!

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What’s the easiest form of yoga for a beginner to start with?

Jem, you’ve inspired to go and do yoga at the beach today! 🧘‍♀️💗

This was few years ago when I did some yoga on the beach in the lovely summer time 🧘‍♀️😁☀️

What’s your favorite yoga pose? One of mine is definitely the Triangle Pose; it’s such a great stretch!

I’ll put up some yoga pics from my laptop soon to show you all 🥰 some are on the beach 🏖️ too