Which Ayurvedic herbs do you swear by for stress relief? I could use something natural 🙏
Definitely going to try to do some yoga today to be active and align my mind and body!
Do you guys fast regularly for detox? I’ve been thinking about trying a regular once a week 24 hour water fast.
“Yoga is the practice of quieting the mind.” ― Patanjali “Yoga is 99 percent practice and one percent theory.” ― Sri Pattabhi Jois
