Yoga & Ayurveda

What’s everyone’s fav Ayurvedic tea recipe? I need new inspiration 🍵

Off to Power yoga soon with mum, then lunch followed by a swimming, jacuzzi.. then fall body workout classes later 😁.

Does anyone practice Pranayama daily? I’m working on making it a habit. 🧘‍♂️

Does anyone regularly practice Ayurveda?

Beautifully expressed 🧘‍♀️

Feeling SO refreshed after a deep meditation 🧘‍♂️... what’s your go-to post-yoga ritual?

In exploring some more Yin yoga; highly recommend 🧘‍♀️

Hi Isabella, I had a look in my Ayurveda book & this is how you understand your dosha type! When you’ve figured out which one you are, let me know and I’ll post what it says about your dosha type. Anyway else interested, let me know your dosha type too 🤩

How do you find out what dosha type you are in Ayurveda?

These are some of the new yin yoga moves I’ve been exploring 🧘‍♀️