Yoga & Ayurveda

Found this list of Ayurveda herbs and their respective hair health benefits that I thought was interesting:

Excited to be practicing yoga outdoors in the sunshine again! 🧘‍♀️

Jnana Yoga, the “yoga of direct knowledge,” is the yoga of wisdom, of inquiry into the Real Self—the path of the sage.

Has anyone tried Yoga Meditation which combines yoga poses with breathing and mindfulness?

Just did my morning sun salutation 🌞 feeling energized!

Any Ayurveda remedy suggestions for sore throats?

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” —B.K.S. Iyengar

🧘‍♀️🧘‍♀️🧘‍♀️

Lost my mojo with yoga the last few days 😢 how do I get it back again?

What’s the best type of yoga for an unfit beginner?