Yoga & Ayurveda

How do you balance yoga with Ayurveda? Do you plan your practice based on your dosha?

I´m going to start my first Yoga class this evening! I am inspired! Wish me good luck 🙂🧘‍♀️

Do not care about what other perceive about you cuz you know what you are

Does anyone have a good Playlist for their practice? I love music playing in the background.

What’s your favorite grounding essential oil? Mine’s definitely sandalwood. 🌿

Can’t believe how much better I sleep after an evening yoga flow 😴✨

How do you integrate mindfulness into your workday?

Yesterday I participated in shotput and 100 m race and it was so fun even though I couldn't win anything cuz' yesterday we did excessive streching in our Taekwondo class 🥋🤧 so my legs were sore.

Does anyone have any Ayurvedic herbs they recommend?

Hello 🤗 I'm pursuing bams course so basically if u are not from india then let me tell you about bams. Basically it's degree to be doctor in both modern & ayurveda. So we learn everything about ayurveda like how it works , panchakarma (hope u about it) , ayurvedic medicines , yoga , ancient remedies , ayurvedic herbs and their uses in daily life , lifestyle and all. my college is going to start after 1-2 months so basically I'm exited to know about all things. It's course duration is 5.5 years then u become doctor and after then u can also do masters too for further specialisation.