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If your current state of being were a pattern in nature, what would it look like? A wild, tangled vine? A quiet, gathering fog? A sudden, sharp crystalline structure? Mine would be a spider’s web: it looks fragile but is actual incredibly strong.

Sometimes the memories are not lost. They are written in a different language you can learn to understand, encoded in your body and deep in your psyche.

Third Eye Chakra Activity# 1: Addiction is rarely random; it operates on highly predictable, cyclical loops. To break the loop, we must first map its exact anatomy A craving is the end result of a chain reaction. We must find the spark by deconstructing the automatic loop. Open your dedicated chakra journal or whichever digital tool you use to track your daily data. Create a "Trigger Matrix" template. Every time you feel a pull to your addiction, map the sequence backwards: 1. The Action/Urge: (e.g., I want to use right now.) 2. The Emotion: (e.g., I feel intensely anxious and inadequate.) 3. The Thought: (e.g., I'm never going to get everything done; I'm failing.) 4. The Spark/Trigger: (e.g., I looked at my bank account, or I had a conflict at work.) Review your matrix at the end of the week and look for the synchronicities in the data. Do cravings spike on specific days, under specific stress conditions, or around certain people? Once you see the pattern, the illusion of randomness is broken.

I never grieved the forest I just proceeded I never knelt down To dig through the ashes I just kept moving Even when they tried To hurt me To annihilate my mind And steal my flame I continued These weren’t brave acts I survived because the alternative Meant I couldn’t learn anymore And I must keep learning at all costs This is my story of survival Of how I remained

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In my healing journey, I am discovering that the core of who I am—my authentic self—has always been there, underneath layers of survival programming. I am spending more and more time feeling safe enough to be myself, and it feels liberating. Like taking off a tight mask I’ve worn for so long that I forgot it wasn’t my face. The key is creating a sense of safety for yourself. That means something different for everyone. For me, it was finding a healthy relationship with a safe, loving partner. For someone else, it might be a compassionate therapist, a trusted friend, a support group, a spiritual practice, medication, time in nature, a pet, or simply having a home where your nervous system can finally exhale. Safety isn’t a luxury. It’s the soil where authenticity grows.

The Third Eye, located in the center of the forehead, is governed by the element of Light and the color indigo. It is the seat of the "Observer Mind"—your capacity for deep psychological insight, intuition, and pattern recognition. Addiction is a deeply ingrained cognitive and behavioral loop. It feels automatic, hiding behind a veil of cognitive blind spots and rationalizations. Surviving on the illusion of powerlessnes, it convinces you that the cycle cannot be broken. Healing the Third Eye is about lifting the veil. You learn to step back and watch your own mind work without getting tangled in its automatic loops. Th the "Observer Mind." It teaches the individual to step back and dissect the anatomy of their cravings, separating their true self from the addictive thoughts through psychological insight and mental rehearsal. Illusions. Our goal in this module will be separating our true selves from our addictive thoughts, recognizing that we are the sky, and our cravings are simply the weather passing through.

The “Cinderella” elements are present, but the point is, living with such relatives, this applies to me, except we know that IRL we must save ourselves or some of our extended family should help, tho the overall story is one of the greatest comforts of mine💙 even if I haven’t watched it in long while.

If u wanna understand what’s it like to live with toxic family, then Not Cinderella’s type 2018 is the most relatable one💙

Love languages of trauma survivors 💜 My favorites are Info dumping and parallel presence. I do this by sharing my endless list of random “fun facts” with my partner that blow his mind 😁. Like, there is a tribe in Colombia where children preparing to be shamans are raised in complete darkness in caves. Wut. As for parallel presence, sometimes I love to just sit with my partner doing different things but just chilling together in silence.

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