Solar Plexus Activity #4: Now we're going to anchor the psychological work with symbolic anchors to keep the energy active in our daily environment. We will create a focal point for our personal power as a way of visualizing the fire in our bellies. Keep a symbolic stone on your desk or in your pocket to represent this center. A yellow gemstone like Topaz is excellent for channeling Solar Plexus energy, willpower, and intention. Alternatively, a stone like Dalmatian Jasper can be used to break down psychological barriers and encourage a sense of playfulness and determination while you work. If you don't own an appropriate gem and have no means of getting one, grab a blank page and draw or color a brilliant, multi-layered sun using yellows, golds, and bright oranges. Inside the center of the sun, write the new name or identity you claimed in Activity #2. When you feel a moment of self-doubt or a craving driven by a feeling of powerlessness, physically place your hand over your stomach (the Solar Plexus), look at your visual anchor, and take three sharp, energizing breaths.