Breath Work
Practice Type
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In my 32 years of experience guiding people to sleep, I’ve also deepened my connection to Spirit in the process. The latest research shows that having purpose, getting “right” with our world leads to more restorative sleep. Come explore the process of creating Sacred Sleep and experience the benefits that ensue.
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Join us on Wednesdays at 7:15pm at the gardens park.
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Related Practices
Alternate nostril breathing →
Balance mind & body with rhythmic breathing
Asma breath meditation →
Use your breath to connect with God
"Lion's Breath" breathing →
Release tension with powerful breaths
Alternate nostril breathing →
Unlock balance and calm with breathing
The "Fourfold Breath" →
Focus your mind like a Druid
"Water" sound breathing →
Foster calm and wisdom with each breath
Dhikr breath meditation →
Praise God with every breath
4-7-8 breathing →
Relax and release stress
Resonant breathing →
Strengthen your emotional regulation
Box breathing →
Focus your mind like a Navy SEAL
Alternate nostril breathing →
A yogic technique to foster balance
"Fire" sound breathing →
Foster enthusiasm and joy with each breath
Kundalini breathing →
A yogic technique to increase vitality
Chedvah (joy) breathing →
A Judaic technique to foster joy
"Wood" sound breathing →
Foster creativity and optimism with each breath
"Lion's Breath" breathing →
A yogic technique to increase your spiritual energy
Do a Jesus Prayer breath meditation →
Foster divine compassion with each breath
Mayan deep breathing →
A Mayan technique to connect with nature
"Balance" sound breathing →
Develop harmony and balance with each breath
"Reverse breathing" →
A Daoist technique to boost energy
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Related Quotes
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Related Insights
Pranayama - an ancient Indian breathing technique
The Science Of Yogic Breathing
Five minutes of breathing can change your life
Breathe to Heal
Change Your Breath, Change Your Life
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