Ayurveda & Yoga
"Lion's Breath" breathing
Release tension with powerful breaths
Ayurveda & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
3 min practiceCan be done any time of dayReflectLion's Breath breathing, known in Sanskrit as "Simhasana" is a form of "Pranayama" or controlled breathing. This breath meditation technique is known to improve overall lung capacity, relieve stress and improve overall mental health.
To do it, inhale deeply through your nose, then open your mouth wide and exhale forcefully, sticking out your tongue and making a "haa" sound.
Ayurveda & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
3 min practiceCan be done any time of dayReflect