I have been using Solfeggio Frequencies at night to calm my mind. 5 hz helps stop the chatter, 432 hz knocks me out! Has anyone used more than one at a time? If so, what was your experience with it?
One of my favorite playlists for sleep 🫶
Great & helpful information Dr. Ed, thank you for this! So, as well as helping with sleep quality, can practicing sacred sleep help deepen or evolve spirituality or build more awareness and connection with the present moment? I’m curious as to what other benefits there are to sacred sleep?
Hi 👋 I’d like to know more about the process of creating sacred sleep please 🙏
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Sometimes I love being on holiday sleep so much better
This is not a place to discuss your sleep issues (please go to Sleep Issues & Solutions Circle). In my 32 years of experience guiding people to sleep, I’ve also deepened my connection to Spirit in t...
publicCreated April 24, 2025
