Discover Sacred Sleep

Not sure if this true but thought it was sweet.

“Sleep is the best meditation” - Dalai Lama 🧘‍♀️

Hi Dr. Ed, not sure if this means anything but I keep seeing people from my past, or people who I knew who are dead in my dreams. I saw a significant ex who I’ve not spoke to in 10 years, and my mom, but as she was decades ago. The dreams are very unnerving and realistic. Could they be trying to tell me something?

I’ve just read that in various religions, sacred sleep represents divine rest, such as the sleep of Vishnu or prophetic dreams in Abrahamic traditions!

I’ve been working on improving my relationship with sleep in big ways lately. There are so many benefits to it! Found this & thought I’d share: “‘Sacred sleep’ refers to treating rest as a non-negotiable, sacred, and intentional act rather than a luxury. It involves aligning with the body's natural circadian rhythms to facilitate profound physical, mental, and spiritual rejuvenation.”

Still time to sign up-this will be a small intimate workshop where you will have a chance to personally ask your questions, participate and explore deeply how this process can transform your life! Don't forget to use the coupon code OPTIMAL20 for a significant discount!

Exciting news! I finally have the opportunity to go deeply into Sacred Sleep. I'm offering "Sacred Sleep: Sleep As Spiritual Practice", a 4 consecutive week workshop on Tuesday evenings, 7-9pm est.-begins January 20, 2026. Here is the link and for my SOL mates here there is a coupon code OPTIMAL20 to save $20 on my website : https://youroptimalnature.com/sacred-sleep-sleep-as-spiritual-practice/ Let me know if you have any difficulty registering or if you need more information. Looking forward to seeing you there!

Never thought of it like this before 😴

Sacred sleep is essential for health, wisdom, and spiritual renewal, some even view it as a divine gift, a form of meditation, and a nightly rebirth. The Dalai Lama calls it "the best meditation."

Hi 👋 not sure if there’s a correlation but I’ve been sleeping better the last few weeks and for some reason, I’be noticed that feeling more spiritual again. More in tune with the ‘magic’ in the world and less cynical. Not sure if this means anything but thought I’d share ☺️