You know if you dim your lights 40 minutes before bed and light a candle and read a book... You can get sacred sleep for real
Another recommendation for Sacred Sleep is to create an altar in your bedroom-a place with a few sacred objects, a candle, some incense.
Another Sacred Sleep tip is to add a meditation or meditative movement practice to your bedtime routine.
Here’s a tip on creating sacred sleep: your bedroom can be viewed as a temple, a sacred space that like a temple, invites quiet reflection, peaceful activity, and calm activity like light yoga stretching, tai chi/qi gong or meditation/prayer.
This is not a place to discuss your sleep issues (please go to Sleep Issues & Solutions Circle). In my 32 years of experience guiding people to sleep, I’ve also deepened my connection to Spirit in the process. The latest research shows that having purpose, getting “right” with our world leads to more restorative sleep. Come explore the process of creating Sacred Sleep and experience the benefits that ensue.
publicCreated April 24, 2025
