Discover Sacred Sleep

I’ve started going to bed a little earlier and visualizing amazing things that I want to happen for me and I’m noticing that I’m waking up feeling a little more positive 😳

Come enjoy the nocturnal meditations! https://buff.ly/uyiStbG

Hi 👋 how do we create/ experience sacred sleep? 😴

According to some, sleep is a sacred time for your soul to detach from the physical body to explore, receive messages, process emotions, and connect with higher consciousness for renewal, guidance, and healing 😴

😴 🛌

I found these quotes on "Sacred Rest" and Spiritual Restoration: Craig T. Owens describes rest as a "gift" and "prescription" for connection. Dana Arcuri defines sacred rest as a combination of physical, emotional, and spiritual renewal.

‘Sleep is viewed as both a physical necessity for restorative health and a spiritual opportunity for connection, reflection, or divine interaction.’

What tips do you have to help create sacred sleep? 😴

How do we get ‘right’ with the world so we can sleep deeply and experience sacred sleep? Are there any techniques we can do?

Not sure if this true but thought it was sweet.