Compassion
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I've been dealing with a lot as of lately, I'm missing my mom, dad, brother and my daughter. My mom dad & brother passed away & my daughter is with her dad. I'm having a hard time finding a job, I'm financially struggling and just dealing with a lot. They cut my food benefits off a few months ago so I'm having trouble buying groceries and don't know how to drive and hardly have rides to get to a food bank. Times are definitely hard but I'm trying to manage the best way I know how.
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Meditation can help promote kindness.
Did You Know?
Journal of Consulting and Clinical Psychology. 2014 Dec;82(6):1101-14.
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Helping is not, as conventionally thought, a charitable act that is praiseworthy to do but not wrong to omit. It is something that everyone ought to do.
Words of Wisdom
Peter Singer
Being kind can improve your health and wellbeing.
Did You Know?
British Journal of Occupational Therapy, 67(12), 526-532
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“Summoning up the courage to take action is always the same regardless of how seemingly big or small the challenge. What may look like a small act of courage is courage nonetheless. The important thing is to be willing to take a step forward.” Nichiren
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