Compassion

Practice Type

A Sol usercompleted a practice

24m ago

1min practice

Let someone go ahead of you in line

A Sol usercompleted a practice

24m ago

5min practice

Pick up a piece of litter

A Sol usercompleted a practice

2hr ago

1min practice

Hold the door open for someone

Related Circles

I Hit a Rough PatchIf you're going through a tough time, here's where you can get support from a caring community. But please remember, if you’re feeling overwhelmed or in serious distress, reach out to connect with a caring professional 24/7 by calling or texting 988 (for US-based users) or looking up the crisis hotline in your country. Help is always available and you are not alone!

Nichiren Daishonin’s BuddhismNichiren Daishonin’s Buddhism is a Japanese Buddhist practice where we chant “Nam myoho renge kyo” daily, which means “I believe in the power of cause and effect”. This practice’s purpose is to be happy and make others happy. Unlike other Buddhist philosophies, it also believes that “material desires lead to enlightenment”, while encouraging its practitioners to connect their material goals to “kosen rufu”, a Japanese term that means world peace through individual happiness. It regards the lotus sutra as the foundation for all Buddhist teachings.

A Sol usercompleted a practice

4hr ago

5min practice

Pick up a piece of litter

A Sol usercompleted a practice

5hr ago

1min practice

Smile to a stranger

A Sol usercompleted a practice

6hr ago

10min practice

Practice compassionate listening

Related Collections

Simple Good Deeds You Can Do

A Sol userviewed an article

7hr ago

12min video · Forgiveness

The Nature of Forgiveness

A Sol usercompleted a practice

11hr ago

30min practice

Donate to the needy

A Sol usercompleted a practice

17hr ago

30min practice

Spend quality time with someone

Try a guided session

Book a transformative session with an experienced holistic wellness Guide.

Intro to Shamanism and its core principles

Lisa

Intro to Shamanism and its core principles

$10 · 60min session

Suhas

Resolve Downward Projection

$50 · 60min session

Marni

Tai Chi for Arthritis and Fall Prevention

$45 · 45min session

Suhas

Resolve Upward Projection

$50 · 60min session

Suhas

Connect to your Heart-guidance

$40 · 45min session

Jerry

Minding The Spirit Within Us

$25 · 60min session

Suhas

Resolve Upward/Downward Projection Loop

$60 · 90min session

Healing from Trauma through Creativity and Meaning-Making

Kristina

Healing from Trauma through Creativity and Meaning-Making

$49 · 60min session

A Sol usercompleted a practice

18hr ago

1hr practice

Try making peace

A Sol usercompleted a practice

23hr ago

10min practice

Practice compassionate listening

A Sol usercompleted a practice

1d ago

1min practice

Hold the door open for someone

Related Practices

Pick up a piece of litter →

Cleanse your spirit by cleansing the earth

Compliment a stranger →

Boost your mood by brightening someone else's day

Visit or call someone who is suffering →

Offer comfort through compassion ("chesed")

Do a random act of kindness →

Transform your day with compassionate action

Prayer for Love →

Set an intention of deeper connection

Say something nice to a friend →

Boost your mood by uplifting someone else's spirit today

Show compassion to an animal →

Practice your compassion ("Zakat")

Pick up a piece of litter →

Practice your "karuna" (compassion)

Do some gardening →

Connect with nature by tending the earth

Give someone a gift →

Unlock the joy of generosity with mindful giving

Try making peace →

Do an act of service for your community

Show compassion to an animal →

Embrace the sacred bond with nature's creatures

Forgive someone →

Practice your compassion ("Zakat")

Give someone a gift →

Strengthen your spiritual connection with a gift

Do some gardening →

Help to guard God's creation

Show compassion to an animal →

Practice your "karuna" (compassion)

Donate to the needy →

Give to others, and receive blessings yourself

Speak kindly to someone less fortunate →

Practice your compassion ("Zakat")

Smile to a stranger →

Brighten your day and theirs with a simple gesture of kindness

Follow a vegetarian diet →

Nourish your body and your soul

I Hit a Rough Patch

1d ago•Mia M.

Feeling overwhelmed today and emotionally disregulated. I’m struggling to be kind and compassionate with myself today 😢 Think I’m going to practice some EFT tapping. It’s helped in the past.

A Sol usercompleted a practice

1d ago

10min practice

Practice compassionate listening

A Sol usercompleted a practice

1d ago

5min practice

Pick up a piece of litter

Related Quotes

WORDS OF WISDOM

Being kind can improve your health and wellbeing.

British Journal of Occupational Therapy, 67(12), 526-532

WORDS OF WISDOM

To make life a little better for people less fortunate than you. That’s what I think a meaningful life is, living not for oneself but for one’s community.

Ruth Bader Ginsburg

Get unlimited inspiration!

Get unlimited personalized affirmations and motivational quotes — and many other premium features — when you subscribe to Sol.

A Sol usercompleted a practice

1d ago

30min practice

Spend quality time with someone

A Sol usercompleted a practice

1d ago

1hr practice

Try making peace

A Sol userviewed a quote

1d ago

Our task must be to free ourselves from this prison of illusion by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.

Words of Wisdom