Hitting a rough patch is really difficult. In those moments, I find clarity in talking to trusted supports, journaling, being outside in nature and taking breaks from my phone, as well as finding meaning. The finding meaning piece is big for me. I ask myself “what is the lesson I’m meant to learn from this”, “what can I take away from this”, “what am I willing to change today or tomorrow”, “what do I need right here and right now in this moment”. These questions have been so powerful in my recovery from a rough patch. Hope this helps!
Some nervous system regulation tips for when we’re going through a rougher patch. Sending love and strength to everyone who needs it today ❤️
Currently with nature night background, going to sleep with this feeling that there is no one for me, which is actually true, and it’s just me, is very very hard. Some things can only be patched when someone has that guidance and that person that would care for them like as if they were their own. 🐙😩❤️🩹 hoping this will come true for me so this heaviness can finally leave my soul. 🐙🙏🏻📚 I had to finish early, I didn’t eat, wanted to wash hair like every night but nah, too tired to do anything beyond, times when you can’t you can’t. There were people that didn’t even have hope in reality but just kept going, thinking of those.. I feel alone because I am alone. It’s a lot to bear. 😣💕
No privacy and alone… 😩 the moment they appear is like a ghost and I hate it. On the other hand, I was literally mocked, but I ignored it, focusing on what needs to be done🙏🏻📚 Just saying, when you have family that always brings you down. It’s not a family. I keep wishing very strongly to not stay here forever and I’m doing all I can to make it work IRL🐙💪🏻 need to got this!!❤️🔥❤️🩹 stakes are high!!
Me hitting rough path is me being alone. Nobody sees, nobody cares and nobody asks. Cost of living in toxic family. I just hope my relatives will understand this enough to take me in, because my only need is to not be here alone and to finally be with good people again. Sure, plushies have my back until then. 🙏🏻
If you're going through a tough time, here's where you can get support from a caring community. But please remember, if you’re feeling overwhelmed or in serious distress, reach out to connect with a c...
publicCreated December 20, 2024
