I Hit a Rough Patch

Feeling overwhelmed today and emotionally disregulated. I’m struggling to be kind and compassionate with myself today 😢 Think I’m going to practice some EFT tapping. It’s helped in the past.

A message to anyone going through a rough patch: your voice matters, you matter 💗

Guys I was feeling so so funny. Basically I went to sleep at 5am and at 6:25 I was awake and I thought I slept until 6pm so I checked clocks, I even dressed and I was like wait it elapsed only hour and half? Also my hand’s nerves were compressed. I was struggling with breathing, I felt heavy but I fell asleep. I could have checked my heart and stuff but I didn’t, I was too disoriented. Alone and scared. Then again at 11:25,12:00 I woke up again like this, not tired, just waking up spontaneously. Maybe it’s the pressure or internal clock. I’m still supposed to done a course today, 2 hours left and seeing counselor on Monday🐙🙏🏻 I rly want to be away from this family, they don’t care when I get sick. I had to go thru this alone. Boba keeps me company🥺 Anyway, staying strong!! 💚❣️❤️‍🩹 (cuz there is no proper lunch today for me) First time waking up with clothes on🐙

Having a rough day, this is my wish for you ❤️

I had a big disruption to my daily routine today, which, as an autistic person, was really difficult. But with the help of my loved ones and a little walk outside, I was able to find my center again.

Just because today is a difficult day, it doesn’t mean that tomorrow will be rough too! You are not defined by your lowest moments…. Hang on in there 🩵💗💜💙

Guyzz I was away for so long . Recently I have been feeling so bad about my own body . My relationship with food is not improving ..... I really don't know what to do .

I hate being alone

A reminder to anyone who may be going through a rough patch right now….

Hy Am ted from malawi and I think am oky and learning about life