Ayurveda & Yoga
Do some gardening
Connect with nature by tending the earth
Ayurveda & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
10 min practiceCan be done any time of dayWonderSpend a few minutes today planting, watering, or taking care of some plants.
Tending a garden aligns you with the rhythms of the earth. So by nurturing and growing plants, you are also nurturing and growing yourself.
Ayurveda & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
10 min practiceCan be done any time of dayWonder