Modern Science
Give someone a gift
Unlock the joy of generosity with mindful giving
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
30 min practiceCan be done any time of dayConnectResearch shows that the act of giving a gift to someone can lower your blood pressure, reduce anxiety, and even help you live longer.
So why wait for a holiday to do it? Gift-giving can become a more regular part of your spiritual practice. And to get the health benefits of gift-giving, the gift doesn't have to be something grand - it can be something small, like a cup of coffee.
Check Sol's "Relationship Tips" feature for ideas on gifts for people you care about based on their own unique personalities.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
30 min practiceCan be done any time of dayConnect