Daoism & Qi
"Fire" sound breathing
Foster enthusiasm and joy with each breath
Daoism & Qi
Let nature, balance, and harmony guide the way as you seek to flow with the universe, live simply, and attain inner peace.
1 min practiceCan be done any time of dayReflectThis Daoist breathing exercise uses "He" - one of the "Six Healing Sounds" or Liu Zi Jue - to foster enthusiasm and joy and strengthen the Fire element in the body. This exercise is also believed to strengthen the Heart.
To do it, inhale deeply and slowly through the nose. As you exhale, open your mouth wide, drop your tongue, and pronounce the "He" sound. The sound is pronounced as "huh" but with the mouth wide open and tongue dropped.
Daoism & Qi
Let nature, balance, and harmony guide the way as you seek to flow with the universe, live simply, and attain inner peace.
1 min practiceCan be done any time of dayReflect