Body Work
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Dancing and other movement-based art forms can improve cognitive and psychological health.
Did You Know?
The Journal of Aging and Health 2004;16(4):562–585
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Related Practices
Do a "fire" hand mudra →
Ignite enthusiasm, determination, and your metabolism
Go for a swim →
Symbolize your spiritual re-birth
The Tai Chi "White Crane" move →
Use your body to foster greater clarity and resolve
The Tai Chi "Brush Knee Twist" →
Use your body to foster enthusiasm and joy
Take a gratitude walk →
Appreciate nature's gifts with every step
Walk or run →
Honor God with your body
Go for a swim in fresh water →
Create a clean abode for your soul
Play a team sport →
Boost camaraderie and wellness through joyful competition
Dance →
Express your magic through movement
"Triangle" yoga pose →
Improve circulation and flow with an ancient pose
Play a team sport →
Use community activity to awaken body and spirit
Activate your basal chakra →
Awaken your internal spiritual energy
Walk or run →
Walk with purpose, run with resolve
Do a "wisdom" hand mudra →
Unlock mental clarity with a simple gesture
Situps →
Train resilience with every sit-up
The "wudu" washing ritual →
Clean and purify yourself before God
"Camel" yoga pose →
Build calm and flexibility with an ancient stretch
Take a cleansing bath →
Purify and refresh your energy
Yoga meditation →
Harness mind and body to channel spiritual energy
"Chair" yoga pose →
Strengthen yourself physically and spiritually with an ancient stretch
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Related Quotes
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A Sol usercompleted a practice
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