Buddhism & Mindfulness
Go for a walk or run
Connect your body and mind
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
10 min practiceCan be done any time of dayReflectIn the Cankama Sutta, the Buddha talked about the benefits of walking as a spiritual practice that has many physical benefits.
Many Buddhists incorporate walking into their meditations and other spiritual practices, by doing a "walking meditation" or circum-ambulating around a natural or man-made structure, for example.
So try going for a short walk today, and see it improve your physical, mental, and spiritual wellness.
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
10 min practiceCan be done any time of dayReflect