Buddhism & Mindfulness
The "Namaste" gesture
Foster your calmness and harmony with an ancient gesture
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
3 min practiceCan be done any time of dayReflectHand gestures or "mudras" can be used in meditation to influence your physical, mental, and emotional state.
The "Namaste gesture" or "Namaskaramudra" was used by the Buddha himself, and is meant to brings calmness, harmony, and balance, reduce stress and anxiety levels, and stimulate circulation.
To do it, bring both of your hands to the level of your heart so that both palms and all of your fingers are touching. Try to hold this position for a few minutes.
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
3 min practiceCan be done any time of dayReflect