Modern Science
"Triangle" yoga pose
Strengthen your body and improve circulation
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflectTry the "triangle" yoga pose, which is believed to strengthen the legs and spine, and to improve circulation.
To do it, stand straight with your legs apart at shoulder width and bend to the left side of your body. Raise your right arm so it is pointing staight up, and lower your left arm so that your hand is next to your left foot. Try to hold this position for 1 minute, and then switch to the other side.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflect