Modern Science
Walk or run
Unlock better holistic health, one step at a time
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done any time of dayReflectDid you know that going for a short walk or run can boost your physical, mental, and emotional health?
The physical benefits of walking or running are numerous, and can include higher energy levels, a stronger heart, and better immune function.
But there are also a number of mental and emotional benefits as well. For example, going for a walk or run can improve your mental and emotional wellness by reducing anxiety, depression, and negativity. And a short walk or run can also help you boost your self-esteem and creativity as well.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done any time of dayReflect