Ayurveda & Yoga
The "Namaste" gesture
Foster your calmness and harmony with an ancient gesture
Ayurveda & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
3 min practiceCan be done any time of dayReflectHand gestures or "Hasta mudras" are often used in eastern traditions to help catalyze different emotional and physical processes.
It is used during yoga practice to center the mind and body before and after sessions, and encourages mindfulness, intention setting, and self-awareness. This mudra commonly accompanies pranayama (breathwork) and meditation.
To do it, bring both of your hands to the level of your heart so that both palms and all of your fingers are touching. Try to hold this position for a few minutes.
Ayurveda & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
3 min practiceCan be done any time of dayReflect