Buddhism & Mindfulness
The "Dhyanamudra"
Reduce your anxiety with an ancient gesture
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
3 min practiceCan be done any time of dayReflectBuddhist hand gestures or "mudras" are often used in meditation to influence your physical, mental, and emotional state.
The "dhyanamudra" was used by the Buddha himself, and is meant to increase self-awareness and decrease feelings of anxiety or depression.
To do it, bring both of your hands down to the level of your navel, and rest them facing palms up with your right hand on top. Try to hold this position for a few minutes.
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
3 min practiceCan be done any time of dayReflect