Modern Science
Quad stretch
Improve blood flow and focus
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflectStand tall and bend one knee, bringing your heel towards your glutes, use your hand to hold the ankle. Hold for 10-30 seconds and switch legs.
A quick, simple stretching routine can relieve physical tension, increase blood flow, and help focus the mind.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflect