Buddhism & Mindfulness
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$40-100/hr sliding scale but I never turn anyone away for financial reasons 🦋. I have developed coursework over 12 workshops on topics ranging from self-love to shadow work, Taoism, creative expression, grounded spirituality, ritual, somatic embodiment practices, and more for trauma recovery. Most importantly, I put my heart and soul into helping each of my clients heal and I focus on real, human connection. I have bipolar 1 and C-PTSD and my credential is my lived experience. I will help you reclaim your story. Email me for details: p2collective@protonmail.com
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Buddhism
Observe Water-Air Day
A day requiring extra clear communication
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Buddhism
Water-Air Day
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Buddhism
Water-Air Day
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Do you think we ever get to a place where we feel healed? Or will we always we working on ourselves?
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Related Practices
Compliment a stranger →
Boost your mood by brightening someone else's day
The "Lalitasana" Buddha pose →
Improve concentration and decrease anxiety
Do a random act of kindness →
Transform your day with compassionate action
Vipassanā meditation →
See the true nature of reality through contemplation
Journal →
Unlock your inner self with reflective writing
Mindfulness meditation →
Connect your body, mind, and spirit
The Namo Thassa Mantra →
Reduce your stress with an ancient chant
The Prayer of the Lotus-Body →
Foster divine compassion through visualization
Say something nice to a friend →
Boost your mood by uplifting someone else's spirit today
The "Dhyanamudra" →
Reduce your anxiety with an ancient gesture
Zen meditation →
Unlock Zen mysteries with mindful exercises
Spend a few minutes outside in nature →
Embrace the serenity of the natural world for inner peace
Give someone a gift →
Unlock the joy of generosity with mindful giving
Go for a walk or run →
Connect your body and mind
The Prayer of the Three Refuges →
Find sanctuary in the heart of Buddhist wisdom
Walking Meditation →
Find your inner peace with each step
Smile to a stranger →
Brighten your day and theirs with a simple gesture of kindness
Activate your throat chakra →
Awaken your internal spiritual energy
Activate your crown chakra →
Awaken your internal spiritual energy
The Amitabha mantra →
Overcome your obstacles with a sacred chant
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According to some, sleep is a sacred time for your soul to detach from the physical body to explore, receive messages, process emotions, and connect with higher consciousness for renewal, guidance, and healing 😴
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Buddhism
Water-Air Day
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Circles
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