Buddhism & Mindfulness
Zen meditation
Unlock Zen mysteries with mindful exercises
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
5 min practiceCan be done any time of dayReflectZen meditation is a traditional Buddhist discipline which is intended to provide insight into how the mind works. By understanding the inner workings of your own mind, you can connect spiritually, develop mental clarity, and develop tools to help cope with anxiety and depression.
There are many types of Zen meditation, including Koan, Zazen, Shǒu-yī, Hua Tao, and one-practice samādhi.
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
5 min practiceCan be done any time of dayReflect