Hi everyone, my apologies-last few weeks I haven’t been able to access my circles and I wasn’t receiving notifications of posts! I will catch up today.
I’ve found that if I’m bed by 9pm and read a little, I usually sleep better and for longer. But if I go to bed anytime after 10pm, then I can’t sleep for hours, it’s like I’m over stimulated or something & I will toss and turn until 2am!
The last few days I’ve been waking up at 3am in sheer panic. My biggest fears start bouncing in my head and I can’t calm down for an hour or so. I’m not aware of these fears plaguing me during the day, feeling a little confused by this.
By now we are all aware of how important sleep is to our health and well being. Much can be done to uncover impediments to quality sleep if one is willing to look at nighttime as well as daytime activ...
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