Sleep Issues & Solutions

I have sleep paralysis, so I often avoid sleeps. I told my parents about it but they said it's just a small thing, because they don't really care about me. but avoiding sleeps ruins my health. my sleep paralysis came only once a month at least, but I'm afraid the chances I'll get sleep paralysis when I sleep is high. I tried to do some researches for the solution but I got many different answers. what should I do?

My sleep has really been affected since the clocks jumped forward. Is anyone else experiencing this? Struggling to get back to my sleeping routine.

It's not you're phone thats the problem. It u ,you're overthinking. there are things we can't put in words . Trying to sleep but sleep can't find me. The more i try the more it kills me.

I’ve been doing this the last few weeks and it’s definitely improved my sleep 😴

How many hours of sleep a night are we supposed to be having? I read somewhere that we’re only supposed to sleep a few hours, wake up and do stuff, then sleep a few hours again!

Just wanted to say that going to bed early and at the same time every night for the last couple of months, is finally beginning to pay off. I can feel not only my energy reserves, but my whole mental and physical state improve too!

Can’t sleep!! I’m ADHD and I think I’ve over stimulated myself, my head is racing. Trying relaxation teqniques but not helping 😭 Might get up and go for quick walk.

Nightmares are back. Need to stop watching the news and start doing more breathe work before bed I think. Anyone else struggling with this at the minute?

Sleep is a powerful medicine!

Apparently, EFT tapping can help with sleep! I’m a big fan of tapping (and good sleep coincidently 😂)