Not sure why but I’ve been sleeping deeper lately and longer hours. Not sure if it’s the change in whether or my body is needing more time to rest and rebuild. I’ve been experiencing consistent stress for several months and it’s only just started to albeit diminish. Should I be concerned or is it my body giving me what I need?
I don't know what's happening with me recently. Even my nights aren't going peaceful, I'm having frequent nightmares and they're scary as hell. It's not like I'm baby and scared of nightmares but they feel different. It's normal to have nightmares but these are like creating a negative feel in my mind. I don't know what to do.
Woke up 10 times during the night last night, my mind was racing with stressful thoughts each time I woke up. My dreams were filled with anxiety. I didn’t even realize I was stressed before I went to sleep! I wasnt sure what to do, so I kept trying to sleep again and the same thing kept happening… should I have just gotten up and done some journaling or meditation instead maybe?
By now we are all aware of how important sleep is to our health and well being. Much can be done to uncover impediments to quality sleep if one is willing to look at nighttime as well as daytime activ...
publicCreated March 4, 2025
