Sleep Issues & Solutions

So frustrated 😩 I was so tired last night, so went to bed at around 11pm, then remained wide awake till 3am… I couldn’t doze off and didn’t know what to do, so I foolishly stayed in bed for 4 hours ‘trying’ to sleep 😭

Magnesium helps me sleep when I take it at night, anyone else?

THESE ALL HELPED ME Y’ALL TO RECOVER🤕💚 it was really bad, but im glad it’s over😭🙏🏻 i had weird dream, had to stay strong - aka plushies are inevitable part of me🩷 i should be OKAY now🐙💪🏻✨

Reason why is it so HARD for me to be awake now despite wanted to do x y and maybe a z is😭 well🐙🤕 like they say… try again tomorrow or in few hours… But for me likely tmrw Solution: MORE sleep But this is cuz my head hurts not from lack of sleep. It still hurts how I’m supposed to sleep on this pillow? I’m so TIRED y’all Let’s fight again tomorrow✨

BOBA IS SAYING HI💓 I ain’t having solution yet (as to why I’m sleeping SO early) but it’s 3am, I had juice 🧃 instead of veggies cuz paprika ain’t here😭🙏🏻 and I think we’re ready to sleep… So🥹✨

I swear that I’m on magnetic pull and simply can’t stay awake at night. I HAD to sleep. Now it’s 10am, I’m okay, I was worried about myself cuz like I’m not used to being so tired, I was night owl all these years you can imagine…. Ever since… it was my no.1 coping meechanism to survive but I guess it abandoned me heavily 😭🙌🏻🌼 I have no solution for it. If I’m forcing myself to stay awake, it won’t work. The peace, the free time where my family can’t bother me is now replaced with sleep. Yes, I wished for it, but at the same time, I’m missing out on the sweet time. 🐙🤕❤️‍🩹✨

Wdym y can’t stay awake? I CANNOT…. My time of doing things at night and having the peace from my narc family is GONE. I’m extremely tired the moment midnight comes… tho even sooner it’s like “time to go sleep” so I’m genuinely mentally prepared I won’t be able to stay awake and when I do it’s a painful forcing. So I literally converted into early bird for no reason at all. Today, we focused on surviving and having food with no veggies, just juice🐙🤕🙏🏻

I kinda stayed awake so it’s 5am now thinking about all life choices x in need of IMMEDIATE sleep ~ 🐙

Anyone here analyze dreams? Had a dream that people were trying to get me and I started flying. The flying felt amazing but I was still scared that they’d catch me. I thought flying dreams represented freedom, strength and happiness but I couldn’t fully enjoy the experience as I was anxious, even though I knew they couldn’t get me anymore.

Sleep is such a struggle for me right now as I recover from trauma, but it is slowly getting better. It's hard to have patience while my body and mind adjust, but I know it will improve over time.