Not sure why but I’ve been sleeping deeper lately and longer hours. Not sure if it’s the change in whether or my body is needing more time to rest and rebuild. I’ve been experiencing consistent stress for several months and it’s only just started to albeit diminish. Should I be concerned or is it my body giving me what I need?
The sun rises a bit later now as we move into the Fall season where I live, so I try to get some sunlight in as soon as I can!
I don't know what's happening with me recently. Even my nights aren't going peaceful, I'm having frequent nightmares and they're scary as hell. It's not like I'm baby and scared of nightmares but they feel different. It's normal to have nightmares but these are like creating a negative feel in my mind. I don't know what to do.
Woke up 10 times during the night last night, my mind was racing with stressful thoughts each time I woke up. My dreams were filled with anxiety. I didn’t even realize I was stressed before I went to sleep! I wasnt sure what to do, so I kept trying to sleep again and the same thing kept happening… should I have just gotten up and done some journaling or meditation instead maybe?
Has anyone else had sleep paralysis before
Wishing everyone a great week of sleep this week!
From Romano Constantine R. I'm having a hard time sleeping. I usually fall asleep at 8:00 PM then suddenly wake up at 11:00 PM. Afterwards, I cannot sleep anymore until 3 or 4 AM. Worst is 5 AM. How can I solve this? And my reply:
This post was deleted by the author.
By now we are all aware of how important sleep is to our health and well being. Much can be done to uncover impediments to quality sleep if one is willing to look at nighttime as well as daytime activ...
publicCreated March 4, 2025
