Can’t sleep!! I’m ADHD and I think I’ve over stimulated myself, my head is racing. Trying relaxation teqniques but not helping 😭 Might get up and go for quick walk.
Had the most amazing dream the other night. I was working as a drama coach & giving an actual lesson with fun exercises in my sleep! I woke up so happy that it genuinely made me think about starting off giving drama workshops again. Could dreams actually help guide our careers?!
While I created this community to support folks dealing with sleep challenges, some of those can be alleviated in a broader perspective on sleep's purpose. So I'm offering this program here as well as in my "Discover Sacred Sleep" community. If you view my website read through and see if it speaks to you. Also, I'm giving everyone a coupon code OPTIMAL20) to reduce the cost to the most basic level for all my groups. I'm offering "Sacred Sleep: Sleep As Spiritual Practice", a 4 consecutive week workshop on Tuesday evenings, 7-9pm est.-begins January 20, 2026. Here is the link and for my SOL mates here there is a coupon code OPTIMAL20 to save $20 on my website : https://youroptimalnature.com/sacred-sleep-sleep-as-spiritual-practice/ Let me know if you have any difficulty registering or if you need more information. Looking forward to seeing you there!
By now we are all aware of how important sleep is to our health and well being. Much can be done to uncover impediments to quality sleep if one is willing to look at nighttime as well as daytime activ...
publicCreated March 4, 2025
