Self & The Soul

Some more iron rich foods!

Throat Chakra Activity #1: Lying becomes a reflex in active addiction, often happening even when it isn't necessary. To unblock the throat, we have to catch the lies in real-time because we cannot fix what we fail to acknowledge. To do this, we will be tracking the "Micro-Lies." Open your dedicated chakra journal or your preferred outliner app, or even a floating notes widget on your phone so it is instantly accessible. For the duration of this module, log every single time you tell a lie, minimize a truth, or omit important information. Even if it is as small as saying "I'm fine" when you are actually having a craving, log it. Do NOT judge the lie; just record it. Example: "2:00 PM - Told my mom I was just tired, but I was actually feeling triggered and anxious." When we wrap up this chakra, review the list and reflect on how much energy it takes to maintain these fabrications.

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The Throat Chakra, governed by the color blue and the element of sound/ether, is the center of communication, self-expression, and absolute truth. Addiction thrives in secrecy, deception, and lies—both to others and to oneself. The Throat Chakra becomes completely blocked by these lies. Healing requires breaking our secrecy and owning our narrative with uncompromising honesty. We will strip the addiction of its power by dragging it out of the shadows and into the light through spoken and written truth. his involves catching and stopping “micro-lies” in real-time, vocalizing hidden struggles, and reclaiming the authentic voice and boundaries that the addiction suppressed.

Sometime’s self care requires changes

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What’s a good high protein breakfast you can suggest with no calcium? I’m taking iron supplements and they interact with calcium.

Whose soul’s purpose has changed through their life?

The 7 Main Chakras: 1- Root Chakra (Muladhara): Located at the base of the spine. Color: Red. Meaning: Grounding, stability, and basic survival needs. 2- Sacral Chakra (Svadhishthana): Located in the lower abdomen. Color: Orange. Meaning: Emotions, creativity, and sexuality. 3- Solar Plexus Chakra (Manipura): Located in the upper abdomen. Color: Yellow. Meaning: Personal power, self-esteem, and confidence. 4- Heart Chakra (Anahata): Located in the center of the chest. Color: Green. Meaning: Love, compassion, and connection. 5- Throat Chakra (Vishuddha): Located in the throat. Color: Blue. Meaning: Communication and self-expression. 6- Third Eye Chakra (Ajna): Located between the eyebrows. Color: Indigo. Meaning: Intuition, imagination, and clarity. 7- Crown Chakra (Sahasrara): Located at the very top of the head. Color: Violet or White. Meaning: Spiritual connection, awareness, and universal consciousness.

What’s everyone’s fav book for some quiet self-care time? 📚

Snacks!!!

Just started journaling again. Feels so good to get my thoughts out 💭

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