Hey Taylor, I found this and thought of your previous post! Hope it’s helpful. It’s a list of the most fiber rich foods ☺️
Just discovered curry leaves! They are so beneficial for us, I had no idea. Cooking up a storm now with different curries 🤩
Hi, I have bad posture and it’s causing pain in different parts, what’s a good practice to help with this? Is the Alexander Technique helpful maybe?
Hey, are there women here who intermittent fast? What kind of fast do you do and what’s your experience of it? Thinking of starting. 🙏
Has anyone heard the term eat the rainbow? It’s a great reminder to get all the different coloured fruits and vegetables into your diet!
Hey friends ! If you love my community and my posts feel free to also follow me on IG ! Trying to grow my community there as well ! I’m sure you will enjoy what I put out ! @rozzebud_
The Purpose of Soul Food Fitness is to help guide others towards alignment and body, mind and spiritual awareness. I want to teach others that the healer they seek is within them and help guide and teach them to activate that inner healer to reach their highest potential and live their most vibrant life. A purely holistic approach that teaches us appreciation, gratitude and compassion for ourselves, others, the planet and all natural resources the earth has gifted us to thrive.
publicCreated April 26, 2025
