Soul Food Fitness

I see your Dairy Milk Daim Chocolate @Jem & raise you a Dairy Milk Crunchy (partly eaten! 😂.) Not necessarily the healthiest of foods, but sometimes the soul needs a little sweet comfort 🍫 BTW… it’s delicious and worth the calories 😀

Am I the only one who doesn’t know how to deal with mold on food, I either throw it all away, or eat it! 😳

Made this delicious rice noodles with chicken peanuts, coconut, bean sprouts & vegetables. It was so quick to make and full of nutrients! Proud of myself 🙌

My treat nitght for tonight 😋

Useful if like me, you need to watch your sugar!

Found this a very helpful addition to my healthy cooking goals!

Doing fitness fun dance this morning in a hotel then lunch on the beach 🏖️ with some of our hotel friends. Swimming and jacuzzi… then later full body workout 🏋️‍♀️ We are members in the hotel so we can do fitness and swimming there 😁.

A friend brought me these back from her holiday back home and they are the most DELICIOUS treats I’ve ever had! Apparently, they come in dark chocolate too. Who knew that dates, almonds and dark chocolate could be delicious AND healthy too!

Is there anyone who has been on a whole food vegetarian diet for many years here? I’m curious to know more about it. Do you have to be very organized to ensure you get all the vitamins and protein etc?

I’ve been hearing so much about the health benefits of dates lately!