Soul Food Fitness

6 things to do to nourish your soul 💗💗 https://www.oprah.com/inspiration/martha-beck-6-things-you-need-to-do-to-feed-your-soul

How do we activate our inner healer for ourselves?

Found a super quick new dish with eggs, chicken (that I’ve already pre cooked & shredded that I keep in the freezer,) mustard, a little garlic, coriander and gherkins on a flat bread!! It took 10 minutes!! I’m happy with this high protein meal! What’s your quick go to dish?

How do we tap into the inner self healer, to help heal our bodies?

Hey so trying a new recipe for the weekend what do you guys recommend

Has anyone tried conscious eating? Listening to your body’s hunger cues and giving it what it needs?

Created another delicious and healthy dish! Spicy ground chicken with Thai spices, ginger, kefir leaves & vegetables on Chinese lettuce!!! This is a winner 🏆

Such a lovely surprise, my friend made me a sugar free cheese cake with fresh strawberries and stevia 🫶🫶🫶

Came across this and want to start making my own electrolytes! Does anyone else make their own?

Are there any vegetarians here? How did you make your transition from omnivore to vegetarian 🌱?