Soul Food Fitness

Some more iron rich foods!

What’s a good high protein breakfast you can suggest with no calcium? I’m taking iron supplements and they interact with calcium.

Snacks!!!

Found some more summer treat recipes that I thought you may enjoy 😊

Excited to try these healthy treats for these hot summer days!

I put a lot of love in making these sandwiches for some friends who surprise visited me. Sometimes self care & filling you soul, comes by lovingly putting care in everything thing you do and by giving with an open heart, no matter how small it may be.

Did you know this?! Need to get some sweet potatoes 🍠

🫶🫶🫶

How do you practice self compassion?

How do you show compassion and appreciation to your body for taking such good care of you?