Soul Food Fitness

Share a healing practice that helps you find inner peace. 🌸

With the change of weather, it’s all stews and soups for me! 😂 Any ideas of nice cooler weather food that’s not soup or stews?!

What’s one thing your future self would thank you for today?

Really trying to eat more variety and colours lately!

What delicious and healthy recipes have you made up recently? Anyone else love exploring with food?

I’ve stopped gluten for health reasons & made this Thai inspired rice noodle salad with cabbage, carrot, peanuts, bean sprouts and rice vinegar, lime, soya sauce and sesame oil…. SOOOO good!!! Wanna try assuring shrimp next time too.

What’s your favorite grounding ritual when life feels chaotic? 🌱

Thanks for the healthy cheesecake post Isabella, now I’m obsessed with them 😂!! I tried yours and it really was good, but I have now found this one, which I will bake over the weekend…. Yum! And healthy! 😃

What’s one small change that’s had a big impact on your wellness journey?

I find prepping and cutting up fruits and veggies for the week is one small step that helps me reach for them more.