Soul Food Fitness

Laughter is like food for the soul ❤️

Did a big grocery shop yesterday to fill my fridge with healthy choices and set myself up for success this week.

Food is about being healthy and strong, also tasty, yet healthy, in a tea, and a drink it may be healthy as you think❤️❤️☕🍵

Which diet is the healthiest diet? There’s so much contradictory information out there now. Keto, vegan, paleo etc all come with so many pros and cons. It seems the Mediterranean Diet might be the most balanced… thoughts? Personal experiences?

For anyone who has a sweet tooth but doesn’t want to eat processed sugar, I recommend this recipe! I store them in the freezer & have one when I fancy something sweet. The good thing is, they are so nutrient dense, you don’t actually need to eat much to feel satiated!

Hey everyone, I hope you all have a blessed and restfull Sunday! 🤗🤗 just finished juicing watermelon. Any one have recipe ideas for the left over plup?

I’m trying to make a lot of my meals this month instead of going out to eat or ordering!

Salad and healthy food does not have to be boring! Made this incredible burrata, baby plum tomatoes, plushed tomatoes, pesto & rocket salad! 🥗 it was sooooo good & full of nutrients!

Found this delicious and healthy salad and thought I’d share the recipe with ya all! Hope you enjoy it as much as I did 🥗

What’s you’re favourite go to snack?