This really resonated with me. I feel I’ve done a lot of work on my mental well being but forgot to bring the body into it! Hope someone else finds it beneficial for them too 🙏💗
Self care is always necessary!
Focusing on less time on social media and more outdoors, meditating and mindful breathing. I was just diagnosed with high blood pressure and am less anxious and upset when I'm not on social media.
Skipped my workout today to rest and… no regrets 🙂↕️💆♂️
Been catching up on sleep the last few days and I’m feeling like a different person 🙏🙏 the quality of sleep makes such a big difference 😴 💜
Feeling a little tired and low lately. Think I need to spend some more time looking after myself. Need to give me some extra TLC 💗
I feel I forgot how to self care recently. So leaving these here for anyone else needing some tips too 😍
How do you guys balance self care with a busy schedule? 😫
Self care is so relaxing
Thought this was great & wanted to share it with you! Learning to respect our limits and to meet our needs is crucial for our wellness.
A place to nurture your mind, body, and soul. Here's where you can find ways to make self-care an essential part of your routine and share practices that prioritize your well-being and promote self-lo...
publicCreated December 20, 2024
