Sometimes when we’re busy caring for others, we can lose ourselves. It’s ok. Self care is also about gently coming back to ourselves without self condemnation but with a big loving embrace 💗
Started the morning with some affirmations as a little act of self-care and self-love!
Felt a bit low yesterday so I cooked myself a delicious & healthy Chinese style dumpling soup full of vegetables, fresh ginger, lemongrass & vitamins (I rarely cook for myself lately 🥲) Giving myself time to figure out what I really fancied eating & then lovingly cooking it for myself, felt such a great act of self-care & self love… I recommend giving it a go! 💗💗
What self care also looks! I like this easy to understand diagram & I’ve started practicing exploring my creativity again through drawing & crafts! Anyone else rediscovering their creative side?
As part of my self care journey, I’ve been learning to identify where I store my emotional pain on my body and how to help release it. Hope this helps!
A place to nurture your mind, body, and soul. Here's where you can find ways to make self-care an essential part of your routine and share practices that prioritize your well-being and promote self-love.
publicCreated December 20, 2024
