Throat Chakra Activity #1: Lying becomes a reflex in active addiction, often happening even when it isn't necessary. To unblock the throat, we have to catch the lies in real-time because we cannot fix what we fail to acknowledge. To do this, we will be tracking the "Micro-Lies." Open your dedicated chakra journal or your preferred outliner app, or even a floating notes widget on your phone so it is instantly accessible. For the duration of this module, log every single time you tell a lie, minimize a truth, or omit important information. Even if it is as small as saying "I'm fine" when you are actually having a craving, log it. Do NOT judge the lie; just record it. Example: "2:00 PM - Told my mom I was just tired, but I was actually feeling triggered and anxious." When we wrap up this chakra, review the list and reflect on how much energy it takes to maintain these fabrications.