Nightmares are back. Need to stop watching the news and star... : Emma J.

8d ago

Nightmares are back. Need to stop watching the news and start doing more breathe work before bed I think. Anyone else struggling with this at the minute?

Replies

Melissa C.7d ago

Maybe try a cleansing bath with some incense and aroma 🌞🌞hope you feel a little better..yes the news is so crazy they only tell us the bad never really anything good..peace for you

Emma J.OP6d ago

So true, I’ll try that 🫶🫶

Dr Ed O.7d ago

Excellent suggestions Melissa…bedtime is for sweet dreams, so leave the world behind..it’ll still be there tomorrow.

Rev Dr Ed O.8d ago

I can't encourage enough for everyone to stay off the news! You will know what's going on in the world just by being in the world-we can't avoid it-but we can avoid deliberately deepening the negativity of what's happening by seeking it out! And yes, be sure to build in practices that off load the days' stresses (deep breathing, meditation etc).

Emma J.OP6d ago

Ok, thank you 🙏

Sleep Issues & Solutions

By now we are all aware of how important sleep is to our health and well being. Much can be done to uncover impediments to quality sleep if one is willing to look at nighttime as well as daytime activ...

public

Created March 4, 2025

Admins

Rev Dr Ed OMalley

Admins

Terms & Conditions Privacy Policy Disclaimer hello@getsol.app

© Sol Technologies, Inc.

Replies

Sleep Issues & Solutions

© Sol Technologies, Inc.