Buddhism & Mindfulness
The Buddhist eating schedule
Foster your self-discipline with mindful meals
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
1440 min practiceCan be done any time of dayReflectIn Buddhist tradition, fasting helps you achieve self-discipline and acquire more self-control while detoxifying the body.
Based on the Second Precept of the Five Moral Precepts, Buddha recommended eating once a day, ideally before noon.
Of course, make sure you consult your physician before beginning any new fasting routine to ensure that it is suitable for you.
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
1440 min practiceCan be done any time of dayReflect