Buddhism & Mindfulness
Walking Meditation
Find your inner peace with each step
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
10 min practiceCan be done any time of dayReflectWalking meditation, or "Kinhin", is a practice in Zen Buddhism that involves movement and periods of walking.
To do it, walk clockwise around any area (a room, your garden, etc). Before you take each step, inhale and exhale one full breath. While walking, hold one hand closed in a fist, and cover it with the other hand. Try to do this exercise for a few minutes.
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
10 min practiceCan be done any time of dayReflect