Buddhism & Mindfulness
Tibetan Sutra meditation
Transform suffering into joy using loving kindness
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
3 min practiceCan be done any time of dayReflectTonglen (“sending and receiving”) meditation is a Tibetan Sutra technique that synchronizes the outward and inward movement of breath with some kind of unselfish intention.
By focusing your mind on transforming suffering into joy for others, you can develop more compassion and advance yourself towards enlightenment.
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
3 min practiceCan be done any time of dayReflect