Buddhism & Mindfulness
Activate your throat chakra
Awaken your internal spiritual energy
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
10 min practiceCan be done any time of dayReflectIn many eastern traditions like Buddhism, each person has energy centers called "chakras" that can help them achieve enlightenment.
Try to locate and focus on your throat chakra which is located in your throat. It is associated with the element Air and the Buddha Amitabha, and activating it can help you become more aware.
Once you have located it, try chanting the bija or "seed" mantra of "YAM".
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
10 min practiceCan be done any time of dayReflect