I was gifted this Buddha. Now each time I grab my keys, it acts as a reminder to breathe deeply and bring myself to the present moment before heading out 🙏🧘‍♀️

Breathe in breathe out… trying to calm my racing mind. 😵‍💫😵‍💫

Does anyone else find it hard to sit still during meditation? 😅

Breathe in, breathe out...trying to calm my racing mind 🧘‍♀️

Struggling with compassion today. Anyone got any advice? 🙏

Life feels so much lighter when I’m able to let go of expectations. Still learning!

Is there a specific chant or mantra y’all like to use during meditation?

How do you deal with frustration when mindfulness doesn’t seem to help in the moment?

Life is full of distractions... practicing mindfulness is hard but so worth it 🌱

How do you deal with frustration when mindfulness doesn’t seem to help in the moment?