Daily Dharma

How do you guys manage to stay mindful when you’re stressed? 😵‍💫

Taking things one breath at a time today. Feels like its all i can do.

🙏🧘‍♀️

How do you practice letting go of attachment? Its hard but so necessary.

The Four Noble Truths always ground me when life feels chaotic 🌿

Practiced metta meditation today—sending love to all beings 🕊️💛

Dharma is in being, not doing 🙏

Forget and forgive!

Reality is always shifting. Everyday brings new perspectives. What may have felt awful in the moment, may be a blessing looking back on it.

I was gifted this Buddha. Now each time I grab my keys, it acts as a reminder to breathe deeply and bring myself to the present moment before heading out 🙏🧘‍♀️