How do you deal with frustration when mindfulness doesn’t seem to help in the moment?
Today’s lesson: Nothing is permanent, not even tough emotions. This too shall pass.
Just finished reading 'The Heart of the Buddha's Teaching'—so much wisdom! Can anyone else suggest other related good reads?
Life feels so much lighter when I’m able to let go of expectations. Still learning! Can anyone else relate?
Feeling overwhelmed—what's a good mindfulness practice for when stress takes over?
Facing the big challenge to let go of a person and the negative energy. I have distanced myself, but the negativity still surrounds me… and advice?
A place to explore Buddhist principles of mindfulness and compassion. Connect with others seeking spiritual growth through the teachings of the Buddha, and explore Buddhist teachings, meditation practices, and mindfulness techniques.
publicCreated December 20, 2024
