Daily Dharma

Does anyone here practice walking meditation? How does it compare to sitting meditation?

Sat with my thoughts today and realized how often I’m lost in the future or past 🧠

Today’s focus: Compassion. How can I bring more compassion into my life?

🙏🧘‍♀️

Gratitude for the small things brings so much peace 🌿🌞

It is your Dharma (duty) to be yourself

I found the Daily IG Buddhist profile y’all been posting and it’s really good, it helps me understand it better 👍 🧘‍♀️💗

It’s about being present with whatever is going on for you; sitting with it 🧘‍♀️ Not always easy but I keep trying.

Thought this was beautiful

Reminding myself of the Eightfold Path helps ground me 🧘‍♀️