Tried meditating for 10 mins today, but my mind was all over... : Mia M.

12d ago

Tried meditating for 10 mins today, but my mind was all over the place 🧘‍♂️any tips?

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Just watch it and let it go, try not to attach yourself to it, it’s ok. Just start again. Thoughts are like clouds, just watch them float away ☁️

Daily Dharma

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A place to explore Buddhist principles of mindfulness and compassion. Connect with others seeking spiritual growth through the teachings of the Buddha, and explore Buddhist teachings, meditation pract...

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Created December 20, 2024

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