How do you guys manage to stay mindful during a busy day? 😵... : Olivia S.

6d ago

How do you guys manage to stay mindful during a busy day? 😵‍💫

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I practice what I call micro mindfulness 🧘‍♀️. I try to grab minutes by making a hot drink, or looking out of a window, or consciously walking from space to space etc

Isabella G.5d ago

Me too

Daily Dharma

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A place to explore Buddhist principles of mindfulness and compassion. Connect with others seeking spiritual growth through the teachings of the Buddha, and explore Buddhist teachings, meditation pract...

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Created December 20, 2024

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Daily Dharma

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