Buddhism & Mindfulness
Spend a few minutes outside in nature
Embrace the serenity of the natural world for inner peace
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
5 min practiceCan be done any time of dayWonderBuddha felt that true enlightenment could be achieved by integrating with the environment, and in fact Buddha achieved his own enlightenment by meditating at the foot a tree.
Buddha told his disciples that sitting in nature could reveal the natural world within us. On that note, try spending a few minutes in nature today.
Buddhism & Mindfulness
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
5 min practiceCan be done any time of dayWonder