Stoic Virtue
Walk or run
Walk with purpose, run with resolve
Stoic Virtue
Use Stoic and Hellenic teachings to stay strong, wise, and calm, learning to control what you can, accept what you can’t, and always act with honor.
20 min practiceCan be done any time of dayReflectThe Stoics believed in training physical resilience, as a strong body supports a strong mind.
Distance running was one of the most important ways to do this in ancient Greece and Egypt, so much so that even the pharoah would have to prove his worth by participating in a long-distance run before he could assume the throne!
So try going for a short run today as a way to improve your physical and mental wellness.
Stoic Virtue
Use Stoic and Hellenic teachings to stay strong, wise, and calm, learning to control what you can, accept what you can’t, and always act with honor.
20 min practiceCan be done any time of dayReflect