Modern Science
Shoulder roll stretch
Relieve tension and increase focus
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflectRoll your shoulders backward for 30 seconds, then forwards for 30 seconds. This helps with posture and releases tension.
A quick, simple stretching routine can relieve physical tension, increase blood flow, and help focus the mind.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflect