Modern Science
Tension and release exercise
Ease your mind and body with mindful movement
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done any time of dayWonderTense-and-release exercises are another way to unlock both physical wellness and spiritual wellness.
To apply this technique, tense and then release each muscle group in your body, starting from your toes and working up to your head, to deepen body awareness and relaxation. This will not only stimulate muscle activity, but create greater mindfulness, boosting your spiritual wellness as well.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done any time of dayWonder