Wellness discussion and information sharing

Has anyone heard of the benefits of olive oil before bed? And has anyone tried it? I read it has so many health giving benefits!

Anyone else like to start unwinding when the sun goes down? Even if that is much earlier now! Loving the early night and early mornings 🌞

Hey, any tips on how to handle a chesty cough please? 🙏

Been feeling run down lately, any ideas on how to build more energy?

Hi everyone hope your all doing well, been unwell but doing better now thankyou for all your hugs

Thought this was interesting health information but of course, check with a doctor if you’re not feeling well!

I miss team sports! I feel that as I’m getting older, I’m doing more individual exercising… anyone recommend a socialable sport that a mum of two can do?!?

Hiii

What’s the first thing you do after waking up?

Taking a moment to calm down with a deep breath can be so powerful