Anyone tried these quick morning Chinese Exercises? They keep popping up on IG, so thought I’d give them a try. Been doing them every morning for a week now before my yoga & really feel more energized!
Anyone else seen them before/ tried them?
Vertigo is back again. Second time in a few weeks. Does anyone have any tips. Woke up at 3am with everything spinning. I think it’s a loose crystal in my ear 👂 😒
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