Don't forget to stop and move your body today, even if it's just 10 minutes here and there, your body will thank you!
Take a deep breath, drink some water, and step outside for a few minutes. Your mind and body will thank you
Just discovered curry leaves! They are so beneficial for us, I had no idea. Cooking up a storm now with different curries 🤩
Something I like to think about when making food choices is "Eat what you want, but add in what you need." This allows me to still eat the treat every now and then when I'm craving it, but adding in maybe some berries for fiber or an extra bit of protein on the side. I never like to limit myself, instead just ensure I'm still getting proper nutrients as well!
Hey, my liver feels a bit congested the last few days. What’s the best things to eat to help support it?
Wellness discussion and helpful information about a variety of subjects. I am a wellness professional with over 25 years of experience so let me know how I can assist you with your wellness journey.
publicCreated April 30, 2025
