I try to do a few minutes of grounding outside daily for my wellness! Does anyone else do this?
Sometimes our wellness is affected by how we process (or not!) our feelings. Getting stuck in anger or sadness etc, can really affect our well being & our quality of life. Here’s a chart which helps us figure out our feelings! By understanding what is going on for us, we can feel it and let it pass when we’re ready. Leaving it here for anyone else who may need it.
Found this helpful food information! Anyone else knew cooked tomatoes were healthier for you?!
Thought this was interesting. Using the right water temperature during cooking can help preserve vitamins in foo! Many nutrients, especially water-soluble vitamins, are sensitive to heat, water, and time. How you cook — and at what temperature — can make a big difference!
Getting some sunshine in soon after waking up can be a great way to start the day and boost wellness
