Wellness discussion and information sharing

I knew some of these already but some really helpful tips here that I thought I’d share 😀

Apparently, these are the best and & the worse sugars to eat for hormones and inflammation 😀

Some natural ways to help lift our spirits!

For anyone else who doesn’t have an outdoor space but wants to grow their own fruit!

I’m Alive

Anyone got any suggestions for knee pain?

Found this interesting Traditional Chinese Medicine explanation on emotional disease:

Anyone know the best way to clean wooden chopping boards please??

Nuts are so good for us! Love learning new things. Guess I need go and get some nuts 🥜

As someone who never knows how fresh her eggs are, this was perfect for me 😂 🥚