A nice guide for anyone else whose on a healing journey 💗
How do you stay motivated when results are slow? 😖
Vertigo is back again. Second time in a few weeks. Does anyone have any tips. Woke up at 3am with everything spinning. I think it’s a loose crystal in my ear 👂 😒
Wise words 🫶💪
A post for Ravi & anyone else interested in learning about the power of blueberries! Not only a delicious but a superfood too 🫐
Who or what inspires you to stay healthy and fit?
What can I do to deal with trauma?
It's so easy to get caught up in the hustle and bustle of life and forget about a healthy wellness routine! Trying to make that a priority this month.
How are you prioritizing your wellness as we start this new month of October?
Hello
Wellness discussion and helpful information about a variety of subjects. I am a wellness professional with over 25 years of experience so let me know how I can assist you with your wellness journey.