Wellness discussion and information sharing

I love the breathing meditation

I am enjoying the winter solstice by being outside in the sunshine ☀️

Anyone else like to put on their favorite tunes and dance around whilst cooking? It’s such a great way to stay fit and elevate your mood if you’re feeling a bit down! Works everytime 🕺🏼 🪩 💃

What’s everyone’s go-to breakfast for energy? 🍳

How do you balance indulgence with healthy eating during the festive period? 🧁🍫

I’ve being seeing lots of information popping up about the health benefits of dates recently but I didn’t know this! Has anyone tried it?

Wellness needs to be a harmony of the body, mind and soul! Here is something for peace of mind and calm in the soul. 🙌

Some tips

Has anyone heard of the benefits of olive oil before bed? And has anyone tried it? I read it has so many health giving benefits!

Anyone else like to start unwinding when the sun goes down? Even if that is much earlier now! Loving the early night and early mornings 🌞