Wellness discussion and information sharing

Should we trust our own instincts or what others tell us we ‘should’ be thinking, feeling or believing?

Vinod Ghayal

Understanding our emotions can help direct our wellness journey. Thought this was helpful 🫶

Part of my wellness journey has been learning to be there for myself first & not trying to heal others before seeing to my own wounds. Can anyone else relate?

Any wellness tips for your mental health?

Today's steps having my counter on my phone and tablet is really paying off

Today's steps

Steps I did today proud of myself and days not over yet

I try to do a few minutes of grounding outside daily for my wellness! Does anyone else do this?

Sometimes our wellness is affected by how we process (or not!) our feelings. Getting stuck in anger or sadness etc, can really affect our well being & our quality of life. Here’s a chart which helps us figure out our feelings! By understanding what is going on for us, we can feel it and let it pass when we’re ready. Leaving it here for anyone else who may need it.