Hi Emma, posting these here for you (and anyone else who needs exercises for sciatic pain relief.) Hope it gets better soon 🙏 ‘Sciatica exercises relieve nerve compression in the lower back and legs. Always stop if an exercise causes sharp pain. 1. Knee to Opposite Shoulder- Lie on your back, extend your legs, and flex your feet. Bend your painful leg, clasp your hands around the knee, and gently pull it across your body toward your opposite shoulder. Hold for 15 - 30 seconds and repeat up to 3 times. 2. Figure-4 Stretch (Piriformis Stretch)-Lie on your back with your knees bent and feet flat on the floor.Cross the ankle of your painful leg over the knee of your opposite leg. Grip the thigh of your uninjured leg and pull it gently toward your chest until you feel a deep stretch in your glutes.Hold for up to 30 seconds. 3. Sciatic Nerve Glide- Lie on your back, grab behind the knee of your affected leg, and pull it toward your chest. Slowly straighten your knee upward as much as you comfortably can. Slowly flex and point your ankle (bringing toes toward your nose, then pointing them away). Repeat 10 times.