Do you maintain your same exercise schedule when it’s hot, o... : Emma J.

21d ago

Do you maintain your same exercise schedule when it’s hot, or do you adapt it to the weather?

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I will adapt to the weather but generally I'll stick with a workout routine.

If the weather is too extreme, I will adapt it a little bit (eg earlier or later, more fluids etc,) but generally I try to stick to the plan.

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Created April 30, 2025

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Wellness discussion and information sharing

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