Hinduism & Dharma
"Water" hand mudra
Foster your calm, creativity, and better circulation
Hinduism & Dharma
Use tools like yoga and meditation from the world's oldest religion to focus on karma (actions), dharma (duty), and devotion to the divine.
3 min practiceCan be done any time of dayReflectHand gestures or "Hasta mudras" are often used to help catalyze different emotional and physical processes.
The water or "Varun" hand mudra is believed to improve your sense of calm and intuition, as well as to improve the blood flow and efficiency of all fluids in the body, helping things like hydration and skin health.
To do it, slightly touch the tip of your thumb with your little finger. The rest of your fingers can be left freely without any stress.
Hinduism & Dharma
Use tools like yoga and meditation from the world's oldest religion to focus on karma (actions), dharma (duty), and devotion to the divine.
3 min practiceCan be done any time of dayReflect