Astrology & Mysticism
Do a morning exercise
Get your day started right
Astrology & Mysticism
Explore the "Mystery religions" of ancient Greece and Egypt to find guidance from the stars, cosmic energy, and ancient wisdom.
15 min practiceCan be done at dawn, morningReflectIt was common practice in Hellenistic times to do a physical activity in the morning, usually around sunrise to coincide with morning prayers or reflection.
Activities could include going for a walk, a run, or engaging in calisthenics (from the ancient Greek "kilos sthenos", or "beautiful strength") exercise like pushups or situps.
Physical fitness and athleticism were essential aspects of ancient Hellenic culture and spiritual practice.
Astrology & Mysticism
Explore the "Mystery religions" of ancient Greece and Egypt to find guidance from the stars, cosmic energy, and ancient wisdom.
15 min practiceCan be done at dawn, morningReflect