Hinduism & Dharma
"Wisdom" hand mudra
Unlock mental clarity with a simple gesture
Hinduism & Dharma
Use tools like yoga and meditation from the world's oldest religion to focus on karma (actions), dharma (duty), and devotion to the divine.
3 min practiceCan be done any time of dayReflectHand gestures or "Hasta mudras" are often used to help catalyze different emotional and physical processes.
The wisdom or "Gyan" hand mudra is believed to help increase concentration and memory, improve sleep, and reduce stress, anger, anxiety, and headaches.
To do it, gently join the tip of your thumb and your index finger, while leaving your other three fingers stretched out.
Hinduism & Dharma
Use tools like yoga and meditation from the world's oldest religion to focus on karma (actions), dharma (duty), and devotion to the divine.
3 min practiceCan be done any time of dayReflect