Hinduism & Dharma
"Earth" hand mudra
Reinforce your strength, clarity, and stability
Hinduism & Dharma
Use tools like yoga and meditation from the world's oldest religion to focus on karma (actions), dharma (duty), and devotion to the divine.
3 min practiceCan be done any time of dayReflectHand gestures or "Hasta mudras" are often used to help catalyze different emotional and physical processes.
The earth or "Prithvi" hand mudra is believed to help reinforce your emotional strength, patience, and clarity, while also physically reinforcing key tissues in the body like bones, cartilage, skin, hair, nails, muscles, and tendons.
To do it, gently touch the tip of your ring finger and thumb, while leaving the other three fingers stretched or free.
Hinduism & Dharma
Use tools like yoga and meditation from the world's oldest religion to focus on karma (actions), dharma (duty), and devotion to the divine.
3 min practiceCan be done any time of dayReflect