Modern Science
Belly breathing
Improve lung capacity, blood pressure, and core stability
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflectThis breathing technique encourages deeper breathing.
Put one hand on your belly and one on your chest. As you breathe, aim to move the hand on your belly more than the one on your chest.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
3 min practiceCan be done any time of dayReflect